by Melody Wright, LMFT

The recent threats against Roe vs. Wade have made many women feel as though their bodies, rights, and reproductive health are under attack. While this may not be the first time that women have felt personally affected by a potential impact on our current rights and access to reproductive health care, it feels increasingly difficult to cope with politically-driven threats after all that has occurred in this country over the last couple of years. Decisions related, but not limited to, the Covid pandemic, women’s rights, and immigrant’s rights have all been highly politicized, to the point where one can feel that decisions are being made for us solely based on a political agenda that may not align with our needs or opinions. This can leave many women feeling concerned and overwhelmed by the prospect of losing rights that are strongly advocated for. 

Watching constant news updates regarding the political threats against women’s rights can leave you feeling powerless and concerned for the future. If you feel a calling to help advocate for women’s rights in order to cope with the current challenges posed by the political landscape, here are some ways you can do that:

• Volunteer: Look up your local women’s right organization and contact them to see if they have any open volunteer opportunities. This can also be an opportunity to learn more about women’s rights, and help you feel like you are making a positive impact in your community. 

• Speak up: Whether you choose to post about causes that you support on your social media platforms, or write and send letters to your local government representative, using your voice can be a powerful tool to help amplify other women’s voices. 

• Participate in a march or protest: Whenever safe, participating in marches or protests can be a great way to stand up and march for what you believe in. 

• Donate: If you have the resources available, donating to women’s rights organizations is a great way to show your support. This can also be a better fit if you feel that you are not able to donate your time in the way of volunteer work or participation in protests. 

• Self-care, self-care, self-care: Advocacy and activism can be hard work. This holds especially true when you are personally invested in the reasons behind your advocacy. It is important that you prioritize caring for yourself and meeting your needs when doing this kind of work. Whether it’s limiting the amount of time you spend watching the news, or taking time off of work when you feel burnt out, make sure you are intentional about incorporating different self-care strategies and practices into your daily routine. 

You may or may not be ready to participate in activism related to women’s rights, but you can be an advocate for your individual health and wellbeing. If you find yourself feeling overwhelmed or unable to cope with the current political landscape and its impact on women’s rights, it may be a good time to schedule an appointment with a therapist. The therapists at Life By Design can help you create strategies to address your current intake of daily news, support any feelings of frustration you may currently be experiencing, or provide you with avenues to channel your views of current politics. We encourage you to book a phone consultation today for more information.