We know life can get overwhelming, and it’s easy to feel stuck or disconnected from yourself.
Whether you're struggling with stress, anxiety, relationship challenges, or just feeling lost, you're not alone.
At Life by Design Therapy™, we’re here to help you regain balance, heal from within, and live a life you truly love.
We don’t just talk about change. We guide you there.
Your mental health plays a huge ROLE in how you deal with life’s challenges
Do you currently . . .
❌ Feel stuck and not sure how to move forward?
❌ Worry that things will never get better?
❌ Feel like no one understands you?
❌ Keep all your problems to yourself and don’t have safe spaces to open up?
❌ Feel emotionally drained trying to juggle too many responsibilities just to get through each day?
why Life by Design Therapy™ Is Different
We don’t believe in a one-size-fits-all approach. Here’s what sets us apart:
✅ Personalized Care: Your journey is unique and we tailor our approach to meet your specific needs.
✅ Holistic Healing: Healing isn’t just in your mind, it’s in your body. Our therapists blend techniques that integrate the mind, body, and spirit, guiding you through healing in a way that feels truly transformative.
✅ Somatic Wisdom: Traditional talk therapy isn’t enough. Our somatic therapy uncovers the deep hidden emotional blocks trapped in your body.
✅ Support for All: Whether you're an adult navigating life's challenges, a couple seeking connection, a teen facing transitions, or a family aiming to strengthen bonds, our expertise spans across all age groups and relationships.
Meet Our holistic Therapists
why work with us
Stress Relief
Get the support you need to relieve stress and build a toolkit of techniques to handle daily challenges with ease.
Self-Understanding
Finally uncover why you feel the way you do and gain powerful insights into your patterns for lasting change.
More Confidence & Ease
Say goodbye to feeling stuck and learn practical tools that help you face challenges with more ease.
Real Change and Growth
Make real, lasting changes with the help of ethical holistic therapists dedicated to your growth.
Better Connections
Strengthen relationships with proven methods to improve communication and resolve conflict.
Mental Health & Wellness
Take control of your mental health with mind-body techniques designed to help you overcome struggles and live your best life.
how it works
Our team of experienced therapists are here to guide you every step of the way, whether in person or online. We take a personalized approach, tailoring therapy to your unique needs.
The process is simple and flexible:
Step 1: schedule Your Free phone Consultation
🌿 Talk with our Client Care Coordinator to see if we're the right fit for your needs.
Step 2: Get Matched with the Right Therapist
🌿 During the call, choose the therapist who best aligns with your goals and preferences.
Step 3: Begin Your Healing Journey
🌿 Start your sessions and begin making the changes you want to see in your life.
a message from our founder
At Life by Design Therapy™, we offer a personalized experience that large corporate services simply can’t match. Unlike one-size-fits-all solutions, we understand that your journey to healing is as unique as you are.
Our team is committed to helping you reconnect with your mind, body, and emotions, empowering you to create a life you love in a space that is safe, welcoming, and inclusive. With a focus on holistic and somatic therapy, we work with you to support both your emotional and physical well-being, so you can experience lasting change and deep healing.
~ Melody Wright, LMFT
Somatic Therapist & Founder
Ready to take the first step?
Choose from our serene Downtown Berkeley office or the convenience of online therapy, whichever works best for you.
There’s no risk. No pressure.
Just a conversation to help you discover if we’re the right fit for you.
what people are saying
take the first step to healing
PS: Still wondering if this is right for you? Our therapy is designed for people just like you—adults, couples, teens, and families. No matter where you are in life, we’re here to help you grow.
