design the life you’ve been longing for

Welcome to our premier Bay Area Therapy Center, specializing in Holistic and Somatic Therapy for lasting change.

We know life can get overwhelming, and it’s easy to feel stuck or disconnected from yourself.

Whether you're struggling with stress, anxiety, relationship challenges, or just feeling lost, you're not alone.

At Life by Design Therapy™, we’re here to help you regain balance, heal from within, and live a life you truly love.

We don’t just talk about change. We guide you there.

a message from our founder

Therapy isn’t about 'fixing' you.

It’s about helping you reconnect with who you really are and finding your way back to what you truly want for yourself.

At Life by Design Therapy™, we offer a personalized experience that large corporate services simply can’t match. Unlike one-size-fits-all solutions, we understand that your journey to healing is as unique as you are.

Our team is committed to helping you reconnect with your mind, body, and emotions, empowering you to create a life you love in a space that is safe, welcoming, and inclusive. With a focus on holistic and somatic therapy, we work with you to support both your emotional and physical well-being, so you can experience lasting change and deep healing.

~ Melody Wright, LMFT
Somatic Therapist & Founder

Your mental health plays a huge ROLE in how you
deal with life’s challenges

Do you currently . . .

❌ Feel stuck and not sure how to move forward?

❌ Worry that things will never get better?

❌ Feel like no one understands you?

❌ Keep all your problems to yourself and don’t have safe spaces to open up?

❌ Feel emotionally drained trying to juggle too many responsibilities just to get through each day?

why Life by Design Therapy™ Is Different

We don’t believe in a one-size-fits-all approach. Here’s what sets us apart:

✅ Personalized Care: Your journey is unique and we tailor our approach to meet your specific needs.

✅ Holistic Healing: Healing isn’t just in your mind, it’s in your body. Our therapists blend techniques that integrate the mind, body, and spirit, guiding you through healing in a way that feels truly transformative.

✅ Somatic Wisdom: Traditional talk therapy isn’t enough. Our somatic therapy uncovers the deep hidden emotional blocks trapped in your body.

✅ Support for All: Whether you're an adult navigating life's challenges, a couple seeking connection, a teen facing transitions, or a family aiming to strengthen bonds, our expertise spans across all age groups and relationships.

Meet Our holistic Therapists

why work with us

  • Stress relief

    Get the support you need to relieve stress and build a toolkit of techniques to handle daily challenges with ease.

  • Self-understanding

    Finally uncover why you feel the way you do and gain powerful insights into your patterns for lasting change.

  • real change and growth

    Make real, lasting changes with the help of ethical holistic therapists dedicated to your growth.

  • more confidence & ease

    Say goodbye to feeling stuck and learn practical tools that help you face challenges with more ease.

  • better connections

    Strengthen relationships with proven methods to improve communication and resolve conflict.

  • mental health & wellness

    Take control of your mental health with mind-body techniques designed to help you overcome struggles and live your best life.

what people are saying

Our process is simple
and flexible

  • 🌿 Talk with our Client Care Coordinator to see if we're the right fit for your needs.

  • 🌿 During the call, choose the therapist who best aligns with your goals and preferences.

  • 🌿 Start your sessions and begin making the changes you want to see in your life.

Ready to take the first step?

Choose from our serene Downtown Berkeley office or the convenience of online therapy, whichever works best for you.

There’s no risk. No pressure.

Just a conversation to help you discover if we’re the right fit for you.

PS: Still wondering if this is right for you? Our therapy is designed for people just like you—adults, couples, teens, and families. No matter where you are in life, we’re here to help you grow.