Mental Health Blog — Holistic and Somatic Therapy | Berkeley & Online

Starting Therapy | Somatic Therapy | Couples | Empowerment | COVID Support | Social Justice | Grief | Anxiety | Depression | Trauma

starting therapy

Featured

Is It Time for Therapy? 10 Signs You Shouldn't Ignore

Is It Time for Therapy? 10 Signs You Shouldn't Ignore

What to Expect During Your First Therapy Session

What to Expect During Your First Therapy Session

Embracing Wholeness: How Holistic Therapy Connects Mind, Body, and Spirit

Embracing Wholeness: How Holistic Therapy Connects Mind, Body, and Spirit

The Body-Mind Connection: A Guide to Somatic Therapy and Its Techniques

The Body-Mind Connection: A Guide to Somatic Therapy and Its Techniques

5 Things to Expect in Your First Online Therapy Session

5 Things to Expect in Your First Online Therapy Session

couples therapy in berkeley and richmond ca

The Modern Rules of Couples Therapy

How to Get the Most Out of Therapy

How to Get the Most Out of Therapy

relationships, Attachment and communication Tips

Featured

11 Warning Signs That Your Personal Ambitions Are Putting Strain on Your Relationship

11 Warning Signs That Your Personal Ambitions Are Putting Strain on Your Relationship

Navigating Anxiety Together: A Guide for Supporting Your Partner

Navigating Anxiety Together: A Guide for Supporting Your Partner

Mindfulness and Relationships: How Being Present Can Strengthen Connections

Mindfulness and Relationships: How Being Present Can Strengthen Connections

Mindful Limits: The Connection Between Boundaries and Self-Compassion

Mindful Limits: The Connection Between Boundaries and Self-Compassion

Love in Focus: How Couples Therapy Strengthens Relationships

Love in Focus: How Couples Therapy Strengthens Relationships

Emotionally Focused Therapy: Unlocking the Heart of Connection

Emotionally Focused Therapy: Unlocking the Heart of Connection

Keys to Connection: Navigating Parent-Teen Communication

Keys to Connection: Navigating Parent-Teen Communication

Relationship Communication 101: Enhancing Connection and Understanding

Relationship Communication 101: Enhancing Connection and Understanding

Navigating Relationships: 5 Steps to Working Through Conflict

Navigating Relationships: 5 Steps to Working Through Conflict

Create a New Legacy - Overcoming and Breaking the Cycle of Familial Trauma

Create a New Legacy - Overcoming and Breaking the Cycle of Familial Trauma

Loving Through Depression: Practical Tips for Supporting Your Partner

Loving Through Depression: Practical Tips for Supporting Your Partner

What People Get Wrong About Compatibility

What People Get Wrong About Compatibility

Why You Need To Know Your Relationship Dealbreakers From The Start

Why You Need To Know Your Relationship Dealbreakers From The Start

All About Anger – Where Anger Stems from and 4 Tools to Keep Handy

All About Anger – Where Anger Stems from and 4 Tools to Keep Handy

Battling a Bad Break-Up? How To Begin Healing From Relationship Trauma

Battling a Bad Break-Up? How To Begin Healing From Relationship Trauma

Trouble in Paradise? How to Practice Better Communication Skills with Your Partner

Trouble in Paradise? How to Practice Better Communication Skills with Your Partner

Holiday Hostility? Strategies on Resolving Conflict with Your Partner This Holiday Season

Holiday Hostility? Strategies on Resolving Conflict with Your Partner This Holiday Season

How to Navigate Difficult Conversations with Family Over the Holidays

How to Navigate Difficult Conversations with Family Over the Holidays

Are You Sabotaging Your Own Relationship?

Are You Sabotaging Your Own Relationship?

Five Characteristics of a Narcissistic Relationship that Can Be Mistaken for Emotional Intimacy

Five Characteristics of a Narcissistic Relationship that Can Be Mistaken for Emotional Intimacy

How Your Relationship May Change Post-Pandemic

How Your Relationship May Change Post-Pandemic

Somatic therapy and other holistic therapy techniques

Featured

Is It Time for Therapy? 10 Signs You Shouldn't Ignore

Is It Time for Therapy? 10 Signs You Shouldn't Ignore

The Art of Mindfulness: Harnessing the Power of the Present Moment

The Art of Mindfulness: Harnessing the Power of the Present Moment

Embracing Wholeness: How Holistic Therapy Connects Mind, Body, and Spirit

Embracing Wholeness: How Holistic Therapy Connects Mind, Body, and Spirit

The Body-Mind Connection: A Guide to Somatic Therapy and Its Techniques

The Body-Mind Connection: A Guide to Somatic Therapy and Its Techniques

What Are The Long-Term Effects of Stress on Our Body?

What Are The Long-Term Effects of Stress on Our Body?

Ecotherapy And The Healing Power of Nature

Ecotherapy And The Healing Power of Nature

How Somatic Therapy Can Help Psychological Trauma

How Somatic Therapy Can Help Psychological Trauma

4 Benefits Of Somatic Therapy

4 Benefits Of Somatic Therapy

DBT Part 2: The Four Skills

DBT Part 2: The Four Skills

The Foundations of DBT

The Foundations of DBT

3 Common Questions about Play Therapy for Children

3 Common Questions about Play Therapy for Children

Why Understanding Your Window of Tolerance is Essential to Managing Stress and Overwhelm

Why Understanding Your Window of Tolerance is Essential to Managing Stress and Overwhelm

Nonviolent Communication (NVC), An Introduction

Nonviolent Communication (NVC), An Introduction

benefits of body awareness

The Importance of Body Awareness

Anxiety, Depression, grief and Trauma

Featured

9 Strategies to Thrive in Uncertain Times

9 Strategies to Thrive in Uncertain Times

Navigating Anxiety Together: A Guide for Supporting Your Partner

Navigating Anxiety Together: A Guide for Supporting Your Partner

Decoding Responses – Personality or Products of Trauma?

Decoding Responses – Personality or Products of Trauma?

The Invisible Impact: How Trauma Affects Your Physical Wellbeing

Unmasking Seasonal Depression: Are You At Risk?

Unmasking Seasonal Depression: Are You At Risk?

Navigating Grief During the Holidays

Navigating Grief During the Holidays

The Body-Mind Connection: A Guide to Somatic Therapy and Its Techniques

The Body-Mind Connection: A Guide to Somatic Therapy and Its Techniques

Create a New Legacy - Overcoming and Breaking the Cycle of Familial Trauma

Create a New Legacy - Overcoming and Breaking the Cycle of Familial Trauma

Healing From Relational Trauma: Strategies for Recovery and Growth

Healing From Relational Trauma: Strategies for Recovery and Growth

Coping With Burnout - What Can You Do When Life Doesn’t Stop?

Coping With Burnout - What Can You Do When Life Doesn’t Stop?

self-empowerment and social justice

Featured

9 Strategies to Thrive in Uncertain Times

9 Strategies to Thrive in Uncertain Times

11 Warning Signs That Your Personal Ambitions Are Putting Strain on Your Relationship

11 Warning Signs That Your Personal Ambitions Are Putting Strain on Your Relationship

Self Care Checklist: 8 Ways to Replenish Your Mental and Emotional Reserves

Self Care Checklist: 8 Ways to Replenish Your Mental and Emotional Reserves

The Journey Within: 10 Ways to Conquer Self-Doubt

The Journey Within: 10 Ways to Conquer Self-Doubt

Mindful Limits: The Connection Between Boundaries and Self-Compassion

Mindful Limits: The Connection Between Boundaries and Self-Compassion

RAIN: A Simple Approach to Self-Compassion and Emotional Wellness

RAIN: A Simple Approach to Self-Compassion and Emotional Wellness

Empower Your Inner Self: 10 Steps to Elevate Your Self-Esteem

Empower Your Inner Self: 10 Steps to Elevate Your Self-Esteem

All About Anger – Myth vs. Fact

All About Anger – Myth vs. Fact

I Feel Like My Body Autonomy is Under Attack: How to Cope with Political Threats Against Women’s Rights

I Feel Like My Body Autonomy is Under Attack: How to Cope with Political Threats Against Women’s Rights

Three Keys to Self-Love

Three Keys to Self-Love

Diamond in the Rough: How to Reveal the Hidden Gems in Saying “No”

Diamond in the Rough: How to Reveal the Hidden Gems in Saying “No”

3 Tips for Expressing Your Emotions Effectively

3 Tips for Expressing Your Emotions Effectively

Empaths, Here's How To Stop Absorbing Other People's Emotions

Empaths, Here's How To Stop Absorbing Other People's Emotions

In Pursuit of Clarity About Boundaries and Power

In Pursuit of Clarity About Boundaries and Power

Reflections on Reaching Out

Reflections on Reaching Out

Inviting Complexity: Resisting Individualism and Acknowledging Intersectional Frames

Inviting Complexity: Resisting Individualism and Acknowledging Intersectional Frames

Taking it Personal: White Supremacy Culture

Taking it Personal: White Supremacy Culture

How Guilt May Be a Guide

How Guilt May Be a Guide

covid-related

Featured

It’s Okay Not to Be Okay; How to Overcome When You’re Feeling Overwhelmed

It’s Okay Not to Be Okay; How to Overcome When You’re Feeling Overwhelmed

How Your Relationship May Change Post-Pandemic

How Your Relationship May Change Post-Pandemic

5 Tips for Navigating Pandemic-Related Stress

5 Tips for Navigating Pandemic-Related Stress

How to Cope with Holiday Family Gatherings During COVID

How to Cope with Holiday Family Gatherings During COVID

Coronavirus Holiday Tips for Celebrating Safely

Coronavirus Holiday Tips for Celebrating Safely

Ways to Embrace the Holidays During the Pandemic

Ways to Embrace the Holidays During the Pandemic

Routine Must-Haves to Get Through Working from Home

Routine Must-Haves to Get Through Working from Home

Four Practices for Sharing Your "Shelter"

Four Practices for Sharing Your "Shelter"

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