Is It Time for Therapy? 10 Signs You Shouldn't Ignore

By Melody Wright, LMFT

In the world we live in, it's easy to let mental health take a backseat to daily responsibilities. The demands of work, family, and social commitments can leave little room for self-care, and many people are struggling to prioritize their mental well-being.

However, just as we regularly check in on our physical health, it’s equally important to pay attention to where we’re at mentally too. Therapy can be a powerful tool for maintaining mental health, offering a safe space to explore emotions, develop coping strategies, and encourage personal growth. Recognizing when it’s time to seek therapy is a crucial step towards a healthier, happier life.

10 Signs It’s Time to Start Therapy

Persistent Feelings of Sadness or Hopelessness: It's normal to feel sad from time to time, especially in response to life's challenges and losses. However, when feelings of sadness or hopelessness persist for weeks or months without a clear cause, it might be more than just a temporary phase. These persistent feelings can be indicators of depression. Depression can significantly impact your quality of life and therapy can help uncover underlying issues contributing to these emotions. Therapy can also provide strategies for managing the symptoms of depression effectively so you can begin living a more fulfilled life.

Excessive Worry or Anxiety: Worrying occasionally is a part of being human, but when worry becomes excessive and uncontrollable, it can be debilitating. Some anxiety disorders are characterized by chronic anxiety, excessive worry, and fear that interfere with daily activities. If you find yourself consistently on edge, experiencing panic attacks, or avoiding situations due to fear, it might be time to seek help. Therapy can offer valuable tools and techniques to manage anxiety effectively, such as relaxation techniques, and mindfulness practices. If you would like to learn more about Mindfulness practices and how they can help with anxiety, check out our e-book, The Mind-Body Toolkit.

Difficulty Managing Stress: Stress is an inevitable part of life, but it becomes problematic when it feels overwhelming and unmanageable. Chronic stress can take a toll on your mental and physical health, leading to symptoms like headaches, insomnia, and a weakened immune system. It can also affect your mood, causing irritability, depression, and anxiety. A therapist can help you develop healthy ways to handle stress, build resilience, and create a more balanced life.

Physical Symptoms Without a Clear Cause: Sometimes, mental health issues can manifest as physical symptoms. If you experience unexplained aches and pains, frequent headaches, or gastrointestinal problems without a medical diagnosis, it might be worth considering therapy. These physical symptoms can be a sign of underlying emotional distress. A therapist skilled in Somatic interventions can help you explore potential psychological factors contributing to your physical discomfort and develop strategies to address them. By treating the root cause, you may find relief from both the emotional and physical symptoms. If you're interested in learning more about Somatic therapy, you'll want to read our blog "A Guide to Somatic Therapy and It's Techniques".

Loss of Interest in Activities: When you no longer find joy in activities you once enjoyed, it can be a sign of depression or even burnout. This loss of interest can affect various aspects of your life, from hobbies to social interactions, and can lead to feelings of isolation and loneliness. Therapy can help you explore these feelings and work towards rediscovering your passions.

Difficulty in Relationships: Relationships are fundamental to our well-being, but they can also be complex. If you find yourself struggling in your relationships with family, friends, or colleagues, therapy might be beneficial. Issues such as constant conflict, feelings of disconnection, or difficulty communicating can strain relationships and lead to significant stress. Therapy can help improve your interpersonal skills, support you with communication breakdowns, and cultivate healthier relationships. A therapist can provide a neutral space to discuss these issues and work towards resolving conflicts and building stronger connections. For more information on Couples Therapy, check out our blog on How Couples Therapy Can Strengthen Relationships.

Traumatic Experiences: Experiencing a traumatic event, whether recent or in the past, can have lasting effects on your mental health. Trauma can manifest in various ways, including flashbacks, nightmares, and a heightened state of alertness. But it can also manifest as responses to life and relational stressors. Therapists trained in trauma-informed interventions can offer specialized approaches to help you heal. By working through the trauma in a supportive environment, you can begin to regulate your nervous system and begin to thrive again. If you're looking for regulation tools, check out our Therapist Top Product page!

Substance Abuse: Using alcohol or drugs to cope with emotions or stress can be a sign of deeper issues. Substance abuse often masks underlying mental health problems, such as depression or anxiety, that need to be addressed. Therapy can help you understand and overcome addiction, offering healthier coping mechanisms and support for long-term recovery. A therapist can work with you to uncover the root causes of your substance use and develop a plan to address both the addiction and any underlying issues.

Feeling Overwhelmed by Responsibilities: When life's responsibilities become too much to handle and you feel constantly overwhelmed, it might be time to seek help. Balancing work, family, and personal commitments can be challenging, and it's easy to feel like you're drowning in obligations. This is a very common thing! A therapist can assist in prioritizing tasks, setting realistic goals, and finding balance in your life.

Lack of Self-Esteem: Low self-esteem and self-worth can affect every aspect of your life, from personal relationships to career success. If you struggle with negative self-talk and feelings of inadequacy, therapy can help build a more positive self-image and improve your confidence. A therapist can work with you to challenge negative beliefs, develop self-compassion, and create a healthier sense of self-worth. By improving your self-esteem, you can enhance your overall well-being and create a more fulfilling life.

Final Thoughts

We want to remind you that recognizing the need for therapy is a sign of strength, not weakness. It takes courage to acknowledge that you need help and to take steps towards improving your mental health. Our therapists here at Life By Design Therapy offer a supportive and non-judgmental space where you can explore your emotions, develop coping strategies, and work toward the personal growth you desire. 

If any of the signs mentioned resonate with you, consider reaching out to a therapist. You can CLICK HERE to schedule a free phone consultation with our coordinator today!

Affirmations 

1. Each step I take in therapy is a step towards a healthier and happier me.

2. I trust the process of therapy and the positive changes it will bring to my life.

3. I am strong enough to face my challenges and seek the help I need.

4. I embrace the opportunity to learn more about myself and my emotions.

5. I am capable of transforming my challenges into opportunities for growth.

Additional Resources

**If you’re interested in learning more about the benefits of therapy and self-growth check out these books below:

1. "Radical Acceptance: Embracing Your Life with the Heart of a Buddha" by Tara Brach

2. "Daring Greatly" by Brené Brown

3. “Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)” by Nick Trenton

4. “Atomic Habits” by James Clear

5.  “Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering” by  Joseph Nguyen 

6. “On Becoming a Person: A Therapist’s View of Psychotherapy” by Carl R. Rogers

7. “Man's Search for Meaning” by Viktor E. Frankl

8. "Mind Over Mood: Change How You Feel by Changing the Way You Think" by Dennis Greenberger and Christine A. Padesky

9. "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk

10. "The Gifts of Imperfection" by Brené Brown

**Some product links are affiliate links, which means we'll receive a commission if you purchase through our link, at no extra cost to you. Please read the full disclosure here.

The Invisible Impact: How Trauma Affects Your Physical Wellbeing

By Melody Wright, LMFT

Trauma is a multifaceted experience that extends far beyond emotional pain. It possesses the unique ability to not only infiltrate the mind but also the very fabric of our physical well-being. The connection between trauma and physical health is a subject that calls for exploration because when you can understand this link it can pave the way for deep healing. 

The Invisible Impact

The mind-body connection is made up of biological, psychological, and social factors. Whether your trauma comes from childhood adversity, a distressing event, or prolonged exposure it can have a significant impact on your physical body. When you experience trauma, your body will respond with a heightened state of alertness which can trigger stress hormones like cortisol and adrenaline within the body. Initial responses to experiencing something traumatic could be exhaustion, anxiety, confusion, and even disassociation. Of course, these responses are essential for survival, however, chronic or extending amounts of exposure can wreak havoc on your body. We have two places that take hits when exposed to stress, our hypothalamic pituitary adrenal axis or HPA, and the autonomic nervous system. The regulation of these systems is known as the “allostatic load”(McFarlane, 2010). This means if you experience prolonged heightened cortisol levels, they can become toxic to your body which can lead to a contagion of different health issues. 

There are links between those who have experienced trauma and those who have disorders of the HPA which can manifest as things like fibromyalgia, chronic fatigue, and irritable bowel syndrome. However, no person is the same, and just because you’ve experienced something traumatic does it mean that it will manifest long-term in the body. 

Healing After Trauma

Awareness of what is occurring within your body and how it might be linked to the trauma you’ve experienced can support the steps you need to take on your healing journey. However, healing from trauma can be intimidating. Here are a few things you can do to begin your journey. 

1. Connect with a Therapist - There are many different therapeutic interventions that you can access through seeing a professional. Engaging in therapies like Somatic Therapy or EDMR can support creating a safe space to revisit, reframe, and release the trauma you’ve been carrying.

2. Try Mindfulness Practices: When engaging in mindfulness, you begin to train your mind to become aware of your mind, body, and spirit. These practices can be journaling, meditation, and yoga. Mindfulness can offer moments of respite, fostering awareness of the present, and promoting relaxation which can support reducing cortisol levels within the body.

3. Prioritize Self-Care: Self-care is essential when you’re recovering and healing and it can look different for everyone. When you provide compassion and kindness for yourself you are engaging in self-care. This could be resisting affirmations over yourself, allowing yourself to rest and read a good book, or even having coffee with a close friend.

4. Nourish Your Mind and Body: Supporting your body with physical activity and nutrient-dense food encourages your immune system to heal and function at its fullest potential as well as increase levels of the “feel good” hormones - dopamine, and serotonin. When you are healing from trauma, having a supported immune system will benefit your overall healing in the long run. 

Final Thoughts

Trauma and the impact it has on you is based on the severity and the perception of the event/events that occur. Your journey toward healing should be paved with patience and compassion because everyone’s story looks different, which means that the way you heal is completely unique to you.

If you find that you are dealing with physical manifestations of your trauma, or physical symptoms in general, we recommend connecting with a Somatic, Holistic, and Trauma-Informed therapist to guide you through the steps and support you in navigating the depths of your experience. In the unraveling of this mind-body connection, you will find threads of resilience, which leads to strength and renewal. 

Here at Life By Design Therapy, we have a team who specialize in Somatic and Holistic Therapies. If you are ready to find the resilience within, connect with us today by scheduling a phone consultation.

Affirmations for Trauma

1. As I release the weight of past traumas, my body responds with strength and vitality.

2. My body is resilient, and I am gradually releasing the tension and pain stored within it.

3. I acknowledge the impact of trauma on my physical body, and I am committed to fostering a compassionate connection between my mind and body.

4. I am actively working towards healing, and with each passing day, my body becomes a safer and more comfortable place to reside.

5. I choose to nurture my body with practices that promote healing and restoration.

ADDITIONAL Resources

1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D

2. Trauma and Recovery by Judith L. Herman

3. Waking the Tiger: Healing Trauma by Peter A. Levine

4. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity" by Nadine Burke Harris

5. What Happened to You?: Conversations on Trauma, Resilience, and Healing By Oprah Winfrey

6. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

7. When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté M.D.

8. What My Bones Know: A Memoir of Healing from Complex Trauma by  Stephanie Foo 

9. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz Ph.D. 

10. Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) by Joseph Nguyen

Grounding 101: Practical Tools for Anchoring in the Present

By Melody Wright, LMFT

Imagine you’re on a ship out at sea. The once-calm waves are now becoming rogue and chaotic, which pulls you further away from the safety of the shore. When you look across the horizon, you can see the land diminishing in the distance, and a sense of overwhelm sets in. You find yourself at a loss, unsure of how to regain control of your situation. In the midst of the chaos, you remember you have an anchor. Without hesitation, you lower the anchor, securing your boat to the ocean floor. As you feel the anchor take hold, a sense of stability and peace sets in. You become aware that the waves no longer dictate the movement of your boat.

The waves of life continuously change which can cause many different emotions, thoughts, and reactions. As the captains of our “ship” called life, we hold a power resource which is our anchor, the grounding tool. In other words, if you are grounded in life, you have the power to engage in peace on an inward level even when life is chaotic. In this blog, we will discuss the importance of grounding and techniques you can use in your day-to-day life. 

Why is Grounding Important?

Grounding is an important practice that allows us to find serenity in the midst of our stress. It supports us by allowing us to reconnect with the present moment and find a sense of stability. When we intentionally anchor ourselves to the here and now, we can create a deeper awareness of our surroundings and ourselves. When we become more aware of ourselves we become more attuned to our strengths, weaknesses, values, and beliefs. This heightened sense of self-awareness allows us to make conscious choices that are aligned with our authentic selves, which can lead to living a more fulfilled life. This awareness also empowers us to navigate relationships without judgment, communicate more authentically, and build stronger connections with others. 

How Do You Ground?

There are many ways to ground yourself throughout your day-to-day life. We suggest trying many different ways to see what is going to work best for you. You might also find that as you grow what worked for you before needs to be tweaked or another approach needs to be tried. Grounding is unique to you and your experiences. Here are a few grounding techniques you can try today. 

1. Deep Breathing: One of the simplest grounding techniques is deep breathing. By focusing on your breath, you can bring your attention back to the present. As you take slow, deep breaths be aware of the sensation of air entering and leaving your body. This practice not only grounds you but also activates relaxation by reducing the intensity of your body's stress response.
   

2. Grounding Objects: Having a tangible object to hold on to can help you ground. Consider carrying a small object such as a smooth stone, a worry stone, or a piece of fabric to run your fingers over. Whenever you feel overwhelmed or disconnected, hold the object in your hand and pay attention to its texture, weight, and temperature. By focusing on the object, you redirect your attention to the present and create a sense of stability and connection.
   

3. Meditation: This grounding technique takes practice, but it’s one of the best grounding techniques.  You can find a calm spot to sit or lie down. Close your eyes and focus on your breath or a chosen point. When thoughts come up you can acknowledge them without judgment and return your attention to the present. Mindfulness meditation helps to quiet the mind, reduce stress, and improve overall well-being. With regular practice, you can develop a greater ability to stay grounded and centered even when challenging situations occur. 

Final Thoughts

Grounding techniques offer practical ways to support our mental, emotional, and physical well-being. These tools also create space for you to find healing from anxiety, depression, and even trauma. If you would like to learn more about the mind-body connection check out our free downloadable eBook, The Mind-Body Tool Kit. We also have an amazing team of therapists who have extensive experience and training in healing the whole person. We are currently offering sessions in-person, during the weekend, online, and sessions in Spanish. You can CLICK HERE to schedule your free phone consultation today! 

Additional Resources

If you would like to learn about grounding and tools to help you ground, check out the resources below!

1. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress by Manuela Mischke-Reeds

2. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine

3. Waking the Tiger: Healing Trauma" by Peter A. Levine

4. The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions" by Richard P. Brown and Patricia L. Gerbarg

5. "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk

6.  Sensorimotor Psychotherapy: Interventions for Trauma and Attachment" by Pat Ogden and Janina Fisher

7. Grace Unfolding: Psychotherapy in the Spirit of Tao-te ching by Greg Johanson and Ronald S. Kurtz

8. The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment by Alaine D. Duncan, Kathy L. Kain and Michael Hollifield

**Some product links are affiliate links, which means we'll receive a commission if you purchase through our link, at no extra cost to you. Please read the full disclosure here.

The Art of Mindfulness: Harnessing the Power of the Present Moment

By Melody Wright, LMFT

Have you ever felt so stressed and overwhelmed that you feel disconnected from yourself and those around you? It’s like being frozen in your tracks, yet your mind races with calculating the best next step. Where 30 minutes or even an hour could go by but it only felt like a few minutes? This is more common than you think! It’s no secret that we live in a world that constantly demands our attention and pulls us in countless directions. It makes it almost impossible to remain in the present moment. However, there is power in embracing the present moment and living a mindful life. Cultivating mindfulness brings awareness, gratitude, and a deeper connection with ourselves and the world around us. So how exactly do we harness the power of the present moment? In this blog, we will explore how to embrace mindfulness and discover how embracing the power of the present moment can transform our lives.

What is Mindfulness? 

At its core, mindfulness is the practice of being fully present and engaged in the moment you’re in without creating judgment or attaching it to past or future events. It involves cultivating a state of increased awareness and acceptance, which allows us to experience life with more clarity and ultimately permits us to live with authenticity. Engaging in mindfulness encourages us to acknowledge and accept our thoughts, and emotions without trying to control or resist them. By engaging with the present, we can break free from the “autopilot mode” that can dominate our lives. Rather than being carried away by regrets of the past or consumed by anxieties of the future, we learn to anchor ourselves in the now. This anchoring empowers us to respond consciously to the circumstances of our lives, which cultivates resilience, peace, and self-awareness.

Mindfulness also involves establishing a compassionate and non-judgmental attitude toward ourselves and others. It invites us to observe our inner experiences with curiosity and kindness, without labeling them as good or bad. This non-reactive stance creates space for self-reflection, self-compassion, and the potential for personal growth and transformation. Mindful living is an ongoing journey of self-discovery where we consciously choose to dwell in the present moment. 

What are the Benefits of Engaging in Mindfulness?

There are many benefits to having mindfulness as a tool in your life. It can create a sense of calm and inner peace, which can reduce stress and anxiety. Mindfulness also enhances our emotional well-being by promoting self-compassion and acceptance which can pour over into our relationships. As we learn to listen attentively, communicate more effectively, and empathize with ourselves, we may find that our understanding and communication improve with those around us. Additionally, mindful living can boost our productivity and creativity by sharpening our focus and enabling us to engage fully in our tasks.

Ways to Practice mindfulness

Now that we’ve talked about the importance of engaging in mindfulness, I’m sure you’re wondering how to cultivate it. Here are a few tips to start your journey. 

1. Practice Gratitude: Regularly expressing gratitude creates a positive mindset and shifts your focus to the present moment. You can do this by journaling or starting your day by finding 3 things to be grateful for

2. Using Breathing Techniques: Take a few moments each day to focus on your breath, observing its natural rhythm. You can even perform different breathing techniques such as box breathing, alternating nostril breathing, or deep breathing. This simple practice helps anchor your awareness in the present moment and also allows you to connect with what your body might be telling you as well.

3. Become Aware Of Your Senses: When you pause and pay attention to the sights, sounds, smells, tastes, and textures you can fully engage with your environment and embrace each sensory experience.

4. Non-judgmental Observation: When you notice your thoughts and emotions without judgment you can let them come and go. This allows you to detach yourself from those thoughts and emotions and develop a deeper understanding of what you might be experiencing internally.

5. Go to a Holistic Therapist: Engaging with a Holistic Therapist will give you a support system and the tools you need to learn more about mindfulness and self-awareness. Living mindfully can be challenging for some, and having this safe, supportive space can create confidence and accountability to encounter the self-growth you desire. 

Final Thoughts

In a world that often pulls us away from the present, mindfulness allows us to find peace and fulfillment. It’s not something that can just be flipped on, it's an ongoing journey. By embracing this practice, we can discover a profound sense of joy and purpose. If you are ready to engage in this transformative path and cultivate a life filled with mindful awareness, reach out to one of our therapists today. You can schedule a free consultation HERE.

Additional Resources

If you would like to learn more about mindfulness, check out the resources below!

1. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton

2. "Mindfulness for Beginners: Reclaiming the Present Moment and Your Life" by Jon Kabat-Zinn

3. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman

4. The Healing Power of Mindfulness: A New Way of Being" by Jon Kabat-Zinn

5. "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn

6. You Can Heal Your Life by Louise Hay

7. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

8. "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness" by Jon Kabat-Zinn

9. "Radical Acceptance: Embracing Your Life with the Heart of a Buddha" by Tara Brach

10. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty 

**Some product links are affiliate links, which means we'll receive a commission if you purchase through our link, at no extra cost to you. Please read the full disclosure here.

Embracing Wholeness: How Holistic Therapy Connects Mind, Body, and Spirit

Melody Wright, LMFT

Have you ever been so swamped by all the busyness of life that you didn't even realize the lack of sleep, increased caffeine consumption, and the low-level fatigue that had been plaguing you all week?  If so, you're definitely not alone.  We've all experienced moments of getting so caught up in our day-to-day tasks, activities, responsibilities, and the overwhelming push of life to stay busy that we neglect or overlook moments to take a break and reconnect with ourselves and what we may be needing.

It’s completely normal to get caught up in the cyclic routines of our daily lives that we often neglect pieces of ourselves that need tending to. As you read this, you may be wondering, “How does this relate to therapy?”. In this blog, I will explain exactly how Holistic Therapy can help you take back the wheel of your life and draw attention to your WHOLE self. We’ll discuss how tending to your mind, body, emotions, and spirit can increase your resilience and promote overall healing. 

What is Holistic Therapy?

These days it seems as though we walk around with fragmented lives. We only nurture individual parts of ourselves at different times. Have you ever felt like there is “more to life”, or feel as though the person you are meant to be is stuck? You may find that this manifests in your relationships, your professional life, and even things that you enjoy. At its core, holistic therapy recognizes that our well-being is influenced by the intricate connection between our thoughts, emotions, physical health, and spirituality. Instead of viewing these as separate pieces of you, holistic therapy seeks to bridge the gaps, by cultivating a holistic perspective that integrates every part of you. 

Who is Holistic Therapy For? 

In short, Holistic Therapy is for everyone. However, this approach to therapy has been proven to cultivate deep healing in those with trauma, anxiety, depression, and other mental health challenges. The modalities used in holistic therapy can reach emotional and relational wounds from traumatic experiences like neglect, sexual trauma, and abuse that traditional talk therapy may overlook. It’s also been proven to have significant and life-changing transformation in situations where communication is needing improvement, parent-to-child relationships, and for those who are on a self-discovery journey.

Modalities Used in Holistic Therapy

Holistic therapy uses a wide range of modalities that aim to address the interconnectedness of the mind, body, and spirit in order to promote overall well-being and healing. Here are a few modalities utilized in holistic therapy. 

1. Somatic Therapy: These practices involve focusing one's attention on the present moment by creating awareness, and developing a non-judgmental attitude. Mindfulness and meditation techniques like breathwork and grounding are utilized in Somatic Therapy and can be used to reduce stress, encourage self-awareness and promote emotional balance.
   

2. Transpersonal Therapy: This modality is used by practitioners to incorporate spirituality. The objective is to enhance a person’s self-awareness and increase their overall quality of life through spirituality and self-reflection. This is achieved through techniques like guided imagery, meditation, and mindfulness practices.
   

3. Expressive Arts Therapy: This practice can be incredibly supportive for those who have a difficult time finding the words to express what they are feeling or don’t feel safe sharing. Through creativity, whether it’s art, music, or writing, people can become aware of deep emotions that they may not even realize are there.
   

4. Ecotherapy: By integrating nature into therapeutic practices, ecotherapy offers benefits to both individuals and the planet. Being in nature can reduce stress, improve mood, and increase cognitive function. The sights, sounds, and smells of nature have a calming effect on our minds, which can help to alleviate things like anxiety and depression. Walking, gardening, and simply sitting outside can support your healing journey. 

Final Thoughts

Holistic Therapy empowers you to participate in your own self-healing. You are the master of your life and the holistic approach is just a tool to support your navigation. By embracing the principles of Holistic Therapy, you can create a path of deep healing, and lasting transformation, and live a more vibrant and fulfilling life. If you are interested in learning more about Holistic Therapy, CLICK HERE, to schedule your free, no-obligation, phone consultation with our Client Care Coordinator. 

Additional Resources

If you would like to learn more about Holistic Therapy, here are a few additional resources.

1. The Healing Code of Nature: Discovering the New Science of Eco-Psychosomatic by Clemens G. Arvay 

2. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress by Manuela Mischke-Reeds

3. The Healing Power of Mindfulness: A New Way of Being" by Jon Kabat-Zinn

4. The Magic of Manifesting: 15 Advanced Techniques To Attract Your Best Life, Even If You Think It's Impossible Now by Ryuu Shinohara

5. Signs: The Secret Language of the Universe Paperback – June 2, 2020, by Laura Lynne Jackson 

6. Grace Unfolding: Psychotherapy in the Spirit of Tao-te ching by Greg Johanson and Ronald S. Kurtz

7. The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment by Alaine D. Duncan, Kathy L. Kain, and Michael Hollifield

**Some product links are affiliate links, which means we'll receive a commission if you purchase through our link, at no extra cost to you. Please read the full disclosure here.